Your BMR would equal 370 + (9.79759519 x 170) = 2,035.59 calories/day. For users with BMI outside the normal range, we use Katch-Mcardle formula, which counts also with body fat. Help your students succeed in the course and their future careers with this Fifth Edition of the briefer version of the best-selling McArdle Exercise Physiology text. the katch mcardle formula is: bmr 370 + (9.82 x lean body mass) That would look like this: 370 + (9.82 x 100) 1352 Now, depending on your activity level, the final number to multiply your BMR. ![]() with 15% body fat, that means you have 170 lbs. The Katch-McArdle equation uses the following formulas to calculate BMR for both men and women:īMR = 370 + (9.79759519 x Lean Mass in pounds)īMR = 370 + (21.6 x Lean Mass in kilograms)įor example, if you weigh 200 lbs. The third and final equation I will discuss is Katch-McArdle, which differs from the first two in that it takes your lean body mass into account (i.e., in order to perform this calculation, you must know your body fat percentage). A more athletic person may get a more accurate estimate using an equation that takes into account their lean body mass. This provides you with a relatively accurate estimate of your daily caloric needs. These formulas determine the calories you burn at rest and then apply an activity factor to account for your daily physical activity (e.g., exercise, work at a strenuous job). I previously introduced the Mifflin-St Jeor method and the Harris-Benedict equation. 20/20 Vision for 2020 BASDAI Score Calculator Beighton Score Calculator Berg Balance Test Calculator Centor Score Calculator (Modified/McIsaac) DASI Calculator (Duke Activity Status Index) Frailty Index Calculator Free & Bioavailable Testosterone Calculator ICH Score Calculator Noise Pollution Calculator. During the past few of weeks, I have discussed using Basal Metabolic Rate (BMR) formulas as a means to lose weight.
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